Recipe for 4
Chicken and Prawn Fruity Salad Recipe
Refreshing fruity chicken and prawn salad for a summer's day.
Ingredients
| 1 | crisp apple (ideally Granny Smiths) |
| 1 | large orange |
| 100g | green seedless grapes |
| 100g | red seedless grapes |
| 150g | cooked chicken, cut into thin strips |
| 150g | cooked, peeled prawns |
| 2 | cloves garlic, smashed and finely chopped |
| 2 | shallots, peeled and thinly sliced |
| 3tbsp | sunflower oil, to which 5 drops of sesame oil have been added |
| 1 | green chilli, very thinly slicedDressing: |
| 4tbsp | dry roast peanuts, crushed in pestle & mortar |
| 2tbsp | fresh lime juice |
| 1 tsp | organic cane sugar |
| 2tbsp | fresh coriander leaves, chopped |
Method
- Peel, core and dice the apple and put into a bowl of lightly salted water. Peel and segment the orange. Cut the segments in half and reserve in a bowl along with the free juice. Halve the grapes and add to the oranges.
- Heat the oil in a wok until smoking hot. Add the garlic and fry until golden brown. Remove with a slotted spoon and dry on kitchen towel. Now fry the shallots in the same oil, remove and dry on kitchen towel. Remove the apple from the water and dry on kitchen towel. Put all the ingredients into the large bowl and mix well.
- Mix the peanuts with the lime juice and sugar, pour over the salad and mix. Sprinkle with the coriander and the remaining shallots and serve.
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