Falafels are a great plant based vegan/vegetarian meal.
This version uses butter beans as well as chickpeas which gives them a softer texture.
Falafels are a great plant based vegan/vegetarian meal. This version uses butter beans as well as chickpeas which gives them...
| 300g | strong bread flour |
| 7g | yeast |
| 1 teaspoon | organic perfect salt |
| 1 teaspoon | honey |
| 1 teaspoon | Steenbergs organic harissa with rose |
| 200 ml | Warm water to bind |
| 50g | organic butter beans soaked overnight (shells peeled) |
| 50g | organic chickpeas soaked overnight |
| 1 small pack | fresh coriander leaves chopped |
| ½ teaspoon | organic ground coriander |
| Zest of 1 lemon or 1 teaspoon | dry organic lemon peel |
| 1 small | red onion finely diced |
| 1 dessertspoon | sesame seeds or organic nigella seeds |
| ½ teaspoon | bicarbonate of soda |
| ½ teaspoon | organic chilli |
| 2 | garlic cloves minced fine |
| Vegetable or sunflower Oil for deep frying |
Falafels are a great plant based vegan/vegetarian meal.
This version uses butter beans as well as chickpeas which gives them a softer texture.
We are always being asked for interesting vegetarian BBQ recipes and Niki's quick and easy BBQ Jackfruit lettuce wraps definitely...
Crunchy falafel balls made with a delicious blend of spices
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