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Organic masala chai

Recipe for 4

4 - 6tsp organic muscovado sugar, or other brown sugar
2.5cm organic cinnamon quills
8 organic cardamom pods, lightly crushed
3tsp Indian organic black tea
175ml milk (not skimmed)
570ml water

Put organic cinnamon and organic cardamom into pan. Add water and bring to the boil. Cover, turn to low heat and simmer for 10 minutes. Add milk and sugar and simmer again for 1 minute. Add organic Assam tea leaves, stir, cover and turn off heat. After 5 minutes, strain and serve in tea glasses or tea cups.

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