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	<title>Axel and Sophie Steenbergs Blog: News, Views and Chat about Spices, Tea, Recipes and the Environment &#187; vegan</title>
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		<title>Recipe For A Thoroughly Modern Vegetarian Balti</title>
		<link>http://www.steenbergs.co.uk/blog/2011/12/recipe-for-a-thoroughly-modern-vegetarian-balti/</link>
		<comments>http://www.steenbergs.co.uk/blog/2011/12/recipe-for-a-thoroughly-modern-vegetarian-balti/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:13:42 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
		<category><![CDATA[balti]]></category>
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		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=5758</guid>
		<description><![CDATA[Once in a while, I really need to go without meat of any form and I am going through one of those patches at the moment.  So I have tweaked my Chicken Balti Recipe from earlier this year to be more tofu friendly and so usable as a vegetarian dish. At the same time, I have simplified [...]]]></description>
			<content:encoded><![CDATA[<p>Once in a while, I really need to go without meat of any form and I am going through one of those patches at the moment.  So I have tweaked my <a title="Axel Steenberg Blog On Anglo-Indian Balti Making" href="http://www.steenbergs.co.uk/blog/2011/06/my-take-on-the-modern-british-balti-a-recipe-for-balti-masala/">Chicken Balti Recipe</a> from earlier this year to be more tofu friendly and so usable as a vegetarian dish. At the same time, I have simplified the spices in the recipe to make the whole thing a bit quicker; if you want to mix the spice blend from scratch, I have put the spices as a note to the whole recipe.<strong> </strong>Now it is something that you can whizz up quickly at the end of the day and keep the whole family happy &#8211; for a short while as well.</p>
<div id="attachment_6322" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/12/DSC_0760_edited-1.jpg"><img class="size-medium wp-image-6322" title="Vegetarian Balti" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/12/DSC_0760_edited-1-300x228.jpg" alt="Vegetarian Tofu Balti" width="300" height="228" /></a><p class="wp-caption-text">Vegetarian Tofu Balti</p></div>
<p><strong>Stage 1: the smooth Balti tomato sauce</strong></p>
<p>3tbsp <a title="Buy Organic Sunflower Oil At Steenbergs" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">sunflower oil<br />
</a>1 medium onion (125g / 4½oz), roughly chopped<br />
2 cloves of garlic, roughly chopped<br />
2cm fresh ginger, grated finely<br />
2tsp <a title="Buy Organic Fairtrade Turmeric At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/296/turmeric-powder-organic-fairtrade/1/34">Steenbergs Balti curry powder<br />
</a>150g / 4½oz <a title="Buy Organic Tinned Tomatoes At Steenbergs Wholefood Grocery Shop" href="http://www.steenbergs.co.uk/product/545/organic-tomatoes-chopped-and-tinned-400g/17/77">chopped tomatoes</a></p>
<p>Firstly, we need to make the base balti sauce. Add the sunflower oil to a heavy bottomed pan and heat to sizzling hot. Add, then stir fry the onion and garlic until translucent which will take about 3 – 4 minutes. Add the fresh ginger and stir once. Add the <a title="Buy Steenbergs Organic Balti Powder From Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/153/balti-masala-organic-curry-blend/10/17">Steenbergs Balti Curry Powder</a> and stir in, turning for about half a minute, making sure it does not stick to the pan. Finally add the chopped tomatoes and simmer gently for about 5 minutes.</p>
<p>Blitz the sauce either with a hand held blender or take out and pulse in a Magimix until smooth. Set aside until later.</p>
<p><strong>Stage 2: the Balti stir fry</strong></p>
<p>3tbsp <a title="Buy Organic Sunflower Oil At Steenbergs" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">sunflower oil<br />
</a>500g / 1lb 2oz <a title="Quorn" href="http://en.wikipedia.org/wiki/Quorn">Quorn</a> or <a title="All About Tofu" href="http://en.wikipedia.org/wiki/Tofu">tofu</a>, cut into 2cm x 2cm cubes<br />
1 red pepper, deseeded and chopped into 1cm x 1cm pieces<br />
150g / 5oz onion, finely chopped<br />
150g / 5oz button mushrooms, chopped in half or quarters<br />
3tsp <a title="Buy Organic Cardamom Powder At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/66/cardamom-ground-organic/1/2">Steenbergs vegetable curry powder<br />
</a>2tbsp <a title="Buy Organic Tinned Tomatoes At Steenbergs Wholefood Grocery Shop" href="http://www.steenbergs.co.uk/product/545/organic-tomatoes-chopped-and-tinned-400g/17/77">chopped tomatoes<br />
</a>1tsp <a title="Buy Organic Fairtrade Garam Masala At Steenbergs Ethical Spice Shop" href="http://www.steenbergs.co.uk/product/815/garam-masala-organic-fairtrade/10/17">Steenbergs garam masala<br />
</a>100ml / 3½ fl oz / ½ cup water<br />
Handful chopped fresh coriander leaves</p>
<p>Heat the oven to 100C / 212F. Add half of the sunflower oil to a wok and heat until smoking hot. Stir fry the Quorn or tofu in batches until lightly browned. Put the cooked Quorn and tofu into the warmed oven. When complete, clean the wok.</p>
<p>Add the remainder of the sunflower oil to the wok and heat until hot and smoking. Add the green peppers, chilli and button mushrooms and stir fry for 4 – 5 minutes, stirring constantly, making sure it does not burn and is fried well. Tip in the vegetable curry powder and stir through twice, then add the smooth balti tomato sauce and mix in plus the 2 tablespoons of chopped tomatoes. Heat until simmering, then add the water and reheat to a simmer, mixing all together. Cook on a gentle simmer for 15 minutes.</p>
<p>Add the cooked Quorn or tofu pieces and mix together. Add the garam masala. Cook for a further 10 minutes. About 2 minutes before the end add the chopped fresh coriander and stir through.</p>
<p>Serve hot with naan, plus we like <a title="Recipe For Dhal" href="http://www.steenbergs.co.uk/recipes/show/68/dhal">dhal</a> with it.</p>
<p><em><strong>Spice blends for those doing the spices from scratch:</strong></em></p>
<p><em>Spice mix for Balti sauce (1)<strong><br />
</strong></em></p>
<p>½tsp <a title="Buy Organic Cumin Seeds From Steenbergs The Spice Merchant" href="../../product/26/cumin-seed-organic-spice-white-cumin-seed/1/2">cumin seeds<br />
</a>½tsp <a title="Buy Organic Coriander Seeds From Steenbergs The Spice Shop" href="../../product/25/coriander-seeds-organic-spice/1/2">coriander seeds<br />
</a>¼tsp <a title="Buy Organic Fennel Seed From Steenbergs Spice Shop" href="../../product/27/fennel-seed-organic-spice/1/2">fennel seeds<br />
</a>½tsp <a title="Buy Organic Chilli Powder From Steenbergs Spice Shop" href="../../product/75/chilli-powder-organic-spice/1/2">chilli powder</a><br />
½tsp <a title="Buy Organic Fairtrade Turmeric At Steenbergs Spice Shop" href="../../product/296/turmeric-powder-organic-fairtrade/1/34">Fairtrade turmeric</a></p>
<p>For these, mix together then either grind iun an electric coffee grinder or break up in mortar and pastle.  Alternatively you could use powders rather than whole seeds.</p>
<p><em>Spice mix for Balti stir fry (2), instead of vegetable curry powder</em></p>
<p>½tsp <a title="Buy Organic Cummin Powder At Steenbergs Spice Shop " href="../../product/71/cumin-ground-powder-organic-spice/1/2">cumin powder<br />
</a>1tsp <a title="Buy organic Paprika From Steenbergs Spice Shop" href="../../product/31/paprika-organic-spice/1/2">paprika<br />
</a>¼tsp <a title="Buy Organic Fenugreek Powder At Steenbergs Web Shop" href="../../product/491/fenugreek-ground-organic/1/2">fenugreek powder<br />
</a>1tsp <a title="Buy Organic Turmeric At Steenbergs Spice Shop" href="../../product/34/turmeric-ground-organic-spice/1/2">turmeric<br />
</a>¼tsp <a title="Buy Organic Fairtrade Cinnamon Powder At Steenbergs Spice Shop" href="../../product/294/cinnamon-ground-powder-fairtrade-organic/1/34">cinnamon powder<br />
</a>¼tsp <a title="Buy Organic Cardamom Powder At Steenbergs Spice Shop" href="../../product/66/cardamom-ground-organic/1/2">cardamom powder</a><!-- AddThis Button BEGIN --></p>
]]></content:encoded>
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		<title>I Needed A Fix Of Vegetable Curries</title>
		<link>http://www.steenbergs.co.uk/blog/2011/09/needing-a-fix-of-vegetables-curries/</link>
		<comments>http://www.steenbergs.co.uk/blog/2011/09/needing-a-fix-of-vegetables-curries/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 16:03:57 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
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		<category><![CDATA[vegetarian curry]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=5978</guid>
		<description><![CDATA[I’ve been remarkably uninspired recently, cooking for fuel and nothing special.  However, this weekend saw a bit of space in the hurried ferrying around of kids, allowing some time to think rather than simply cook to feed the gannets – usually, a rushed matter of speed and practical cooking.  It coincided with a glut of [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_5985" class="wp-caption alignleft" style="width: 160px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0618_edited-1.jpg"><img class="size-thumbnail wp-image-5985" title="A Glut Of Vegetables From Riverford Farm" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0618_edited-1-150x150.jpg" alt="A Glut Of Vegetables From Riverford Farm" width="150" height="150" /></a><p class="wp-caption-text">A Glut Of Vegetables From Riverford Farm</p></div>
<p>I’ve been remarkably uninspired recently, cooking for fuel and nothing special.  However, this weekend saw a bit of space in the hurried ferrying around of kids, allowing some time to think rather than simply cook to feed the gannets – usually, a rushed matter of speed and practical cooking.  It coincided with a glut of vegetables courtesy of <a title="We Get Our Vegetables From Riverford Organic Every Thursday" href="http://www.riverford.co.uk/veg_fruit_meat_boxes/#vegetable">Riverfood Organic</a> from our weekly box scheme.  I fancied vegetarian food and something spicy.</p>
<p>The first thing I came up with was a Tofu &amp; Tomato Curry and then secondly a Keralan Style Vegetable Curry.   These were eaten with a classic dhal and saffron rice.  All were packed full of a broad range of classic Indian spices – earthy flavours from coriander, cumin and turmeric, then rich sweetness via the cardamom and cloves.  In the Keralan Curry I used a bit of asafoetida to give the curry a curious onion-like spiciness.  Then in the Tofu &amp; Tomato Curry, I added some extra texture through black mustard and black onion seeds (often called nigella or black seed) and some fruitiness through lemon and orange juice.</p>
<p>Starting with the Tofu &amp; Tomato Curry, I started with the curry spiced tomato sauce, while preparing the tofu.  Then made the Keralan Style Vegetable Curry while preparing the dhal.  These recipes are given below.</p>
<p><strong>Tofu &amp; Tomato Curry</strong></p>
<div id="attachment_5986" class="wp-caption aligncenter" style="width: 309px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0633_edited-1.jpg"><img class="size-medium wp-image-5986" title="Tofu And Tomato Curry" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0633_edited-1-299x208.jpg" alt="Tofu And Tomato Curry" width="299" height="208" /></a><p class="wp-caption-text">Tofu And Tomato Curry</p></div>
<p>250g / 9oz Tofu (when wet)<br />
1tbsp <a title="Buy Organic Sunflower Oil At Steenbergs" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">Sunflower oil<br />
</a>80g / 2¾oz Onion, finely chopped<br />
2 Garlic cloves, finely chopped<br />
400g / 14oz <a title="Buy Organic Tinned Tomatoes At Steenbergs Wholefood Grocery Shop" href="http://www.steenbergs.co.uk/subcategory/77/organic-tomatoes-tinned-pureed-or-dried">Tinned tomatoes<br />
</a>2tsp <a title="Buy Organic Fairtrade Turmeric At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/296/turmeric-powder-organic-fairtrade-43g/1/34">Turmeric<br />
</a>2tsp <a title="Buy Organic Coriander Powder From Steenbergs Organic Spice Shop" href="http://www.steenbergs.co.uk/product/70/coriander-ground-powder-organic-spice/1/2">Coriander seed powder<br />
</a>1tsp <a title="Buy Organic Cumin Powder From Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/71/cumin-ground-powder-organic-spice/1/2">Cumin powder<br />
</a>¼tsp <a title="Buy Organic Chilli Powder From Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/75/chilli-powder-organic-spice/1/2">Chilli powder</a> (optional or more if you can take the heat)<br />
1tsp <a title="Buy Organic Black Onion Seed From Steenbergs The Online Spice Merchant" href="http://www.steenbergs.co.uk/product/67/nigella-seed-organic-organic-black-seed-kalonji/1/2">Black onion seeds<br />
</a>1tsp <a title="Buy Organic Brown Mustard Seeds From Steenbergs Spice Store" href="http://www.steenbergs.co.uk/product/30/mustard-seed-brown-organic/1/2">Black mustard seeds<br />
</a>Juice of ½ lemon<br />
Juice of ½ orange<br />
1tsp <a title="Buy Organic Garam Masala From Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/168/garam-masala-organic-curry-spice-blend/10/17">Garam masala<br />
</a>1tbsp Chopped fresh coriander leaves</p>
<p>Prepare the tofu by putting the tofu in a bowl, then place a plate on top of it together with some weights.  This will squeeze most of the water out of the tofu, giving a better texture to the tofu.  As the tofu dries out, pour off the water.  When dried through, chop the tofu into chunky 5cm pieces.</p>
<p>Heat the sunflower oil in a heavy based pot.  When heated up, put the onion and garlic into the pan and cook until translucent.  This will take around 4 – 5 minutes.  As they turn clearer, add the ground spices and stir into the onion-garlic mix.  Cook for around 1 minutes, then add the tinned tomatoes.  Cook the tomato mixture for 5 minutes.  At this stage, your need to blitz the tomato sauce either using a hand held blender or transferring the sauce to a food blender and whizzing it up.  When smooth, transfer the sauce back to the pot.</p>
<p>At this stage, add the black onion seeds, black mustard seeds and fruit juices to the sauce and cook for 2 minutes.   Add the tofu chunks and simmer for 10 minutes.  Around 2 minutes before the end, add the garam masala and the chopped coriander leaves.</p>
<p><strong>Keralan Style Vegetable Curry</strong></p>
<div id="attachment_5987" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0634_edited-1.jpg"><img class="size-medium wp-image-5987" title="Keralan Vegetable Curry" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0634_edited-1-300x203.jpg" alt="Keralan Vegetable Curry" width="300" height="203" /></a><p class="wp-caption-text">Keralan Vegetable Curry</p></div>
<p>2tbsp <a title="Buy Organic Sunflower Oil At Steenbergs" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">Sunflower oil<br />
</a>½ Onion, chopped finely<br />
125g / 4½oz Cauliflower florets<br />
125g / 4½oz Green beans (I used a mix of fine and chunkier beans)<br />
125g / 4½oz Carrots<br />
250g / 9oz Potatoes<br />
1tsp <a title="Buy Organic Coriander Powder From Steenbergs Organic Spice Shop" href="http://www.steenbergs.co.uk/product/70/coriander-ground-powder-organic-spice/1/2">Coriander powder<br />
</a>1tsp <a title="Buy Organic Fairtrade Turmeric At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/296/turmeric-powder-organic-fairtrade-43g/1/34">Turmeric<br />
</a>400ml / 14 fl oz / 1¾ cups <a title="Buy Coconut Milk From Steenbergs Organic Store" href="http://www.steenbergs.co.uk/product/1399/organic-coconut-milk-light-biona-400ml//43">Coconut milk<br />
</a>Juice of ½ lemon<br />
2tbsp Chopped freshly cut coriander leaves<br />
<span style="text-decoration: underline;">Sauce:</span><br />
3 Tomatoes, chopped roughly<br />
2 Cloves of garlic, chopped roughly<br />
1tsp <a title="Buy Organic Cardamom Powder At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/66/cardamom-ground-organic/1/2">Cardamom powder<br />
</a>½tsp <a title="Buy Organic Cloves Powder From Steenbergs The Online Spice Store" href="http://www.steenbergs.co.uk/product/69/cloves-ground-powder-organic/1/2">Cloves powder<br />
</a>1tsp <a title="Buy Organic Fairtrade Turmeric At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/296/turmeric-powder-organic-fairtrade-43g/1/34">Turmeric<br />
</a>1tsp Coriander powder<br />
¼tsp <a title="Buy Organic Chilli Powder From Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/75/chilli-powder-organic-spice/1/2">Chilli powder</a> (optional or more if you can take the heat)<br />
¼tsp <a title="Buy Asafoetida Powder At Steenbergs Spice Store" href="http://www.steenbergs.co.uk/product/113/asafoetida-ground-spice-powder/1/2">Asafoetida</a> (optional)<br />
1tsp <a title="Buy Organic Garam Masala From Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/168/garam-masala-organic-curry-spice-blend/10/17">Garam masala<br />
</a>Pinch of <a title="Buy Sea Salt At Steenbergs Grocery Store Online" href="http://www.steenbergs.co.uk/product/13/traditional-sea-salt-sun-dried/1/3">sea salt<br />
</a>2tbsp water</p>
<p>Prepare the vegetables as follows: break small florets from the main head of the cauliflower; chop the green beans to about 3cm long pieces; chop the carrots to 3cm chunks; cut the potatoes into 5cm chunks and keep fresh under some cold water in a bowl.</p>
<p>Start by preparing the sauce.  Put the tomatoes, garlic, spices and the water into a food blender or bowl, then using a hand blender or the Magimix, blitz it all up to a smooth sauce.  Set aside for a bit.</p>
<p>Add the sunflower oil to a heavy bottomed casserole pot.  When hot turn down the heat, add the onion and cook gently for 3 – 4 minutes until translucent.  Add the spices and stir into the onion, then put in the carrot pieces and the tomato sauce.  Put the top onto the pot and cook at a gentle simmer for 2 – 3 minutes, then add the potato chunks.  Cook for a further 5 minutes.</p>
<p>Add the green beans and cauliflower and stir in.  Pour in the coconut milk and heat the curry to a boil, then put on the lid and simmer for 20 &#8211; 25 minutes until all the vegetables are soft.  About 2 minutes from the end, add the lemon juice and chopped coriander leaves, stirring in.</p>
<div id="attachment_5988" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0627_edited-1.jpg"><img class="size-medium wp-image-5988" title="South Indian Vegetable Curry" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/09/DSC_0627_edited-1-300x199.jpg" alt="South Indian Vegetable Curry" width="300" height="199" /></a><p class="wp-caption-text">South Indian Vegetable Curry</p></div>
]]></content:encoded>
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		<title>Recipe For Vegan Tofu And Coconut Curry</title>
		<link>http://www.steenbergs.co.uk/blog/2011/06/recipe-for-vegan-tofu-and-coconut-curry/</link>
		<comments>http://www.steenbergs.co.uk/blog/2011/06/recipe-for-vegan-tofu-and-coconut-curry/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 04:43:34 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
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		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=5451</guid>
		<description><![CDATA[Continuing with our vegetarian fest after a successful week during National Vegetarian Week, I was craving a spicy curry that the kids would enjoy but would also be vegetarian &#8211; they are beginning to want some meat, but are just about hanging in there.  I came up with this quick and simple recipe for Tofu &#38; Coconut Milk [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing with our vegetarian fest after a successful week during National Vegetarian Week, I was craving a spicy curry that the kids would enjoy but would also be <a title="The Vegetarian Society" href="https://www.vegsoc.org/">vegetarian</a> &#8211; they are beginning to want some meat, but are just about hanging in there.  I came up with this quick and simple recipe for Tofu &amp; Coconut Milk Curry, which we ate with plain boiled rice and red lentil dhal, plus poppadoms.  It is versatile so you can change the <a title="Wikipedia On Tofu" href="http://en.wikipedia.org/wiki/Tofu">tofu</a> for other vegetarian ingredients like <a title="All About Quorn" href="http://www.quorn.co.uk/Home/">Quorn</a> or, if you are a pescatarian, white fish like cod or coley.</p>
<p><strong>Axel&#8217;s Vegan Tofu &amp; Coconut Curry</strong></p>
<p>1 medium onion, chopped finely<br />
3 garlic cloves, chopped finely<br />
1cm / ½ inch cube of fresh ginger, grated finely<br />
1 mild green chilli, sliced lengthways (optional)<br />
2 tbsp organic <a title="Buy Organic Sunflower Oil At Steenbergs" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">sunflower oil<br />
</a>1tsp organic  <a title="Buy Organic Vegetable Curry Powder At Steenbergs Ethical Whole Food Shop" href="http://www.steenbergs.co.uk/product/348/organic-vegetable-curry-powder/10/17">vegetable curry powder</a>, or other mild/medium curry powder<br />
¼tsp organic Fairtrade <a title="Buy Organic Fairtrade Turmeric At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/296/turmeric-powder-organic-fairtrade/1/34">turmeric powder<br />
</a>10 <a title="Buy Curry Leaves At Steenbergs Indian Food Shop" href="http://www.steenbergs.co.uk/product/717/curry-leaves-dried-herb/1/1">curry leaves</a>, or <a title="Buy Organic Bay Leaves At Steenbergs Herb And Spice Shop" href="http://www.steenbergs.co.uk/product/41/bay-leaves-organic-dried-herbs/1/1">bay leaf<br />
</a>400ml <a title="Buy Organic Coconut Milk At Steenbergs Grocery Shop" href="http://www.steenbergs.co.uk/product/1399/organic-coconut-milk-light-biona-400ml/17/43">coconut milk<br />
</a>4 cherry tomatoes, chopped in half<br />
1tbsp organic <a title="Buy Steenbergs Organic White Wine Vinegar At Steenbergs Online Grocer" href="http://www.steenbergs.co.uk/product/701/white-wine-vinegar-organic-clearspring/17/82">white wine vinegar</a> (or cider vinegar)<br />
1tbsp organic <a title="Buy Online Organic Lemon Juice At Steenbergs Web Shop" href="http://www.steenbergs.co.uk/product/699/lemon-juice-organic-sunita/17/43">lemon juice<br />
</a>1tsp organic <a title="Buy Organic Fairtrade Garam Masala At Steenbergs Ethical Spice Shop" href="http://www.steenbergs.co.uk/product/815/garam-masala-organic-fairtrade/10/17">garam masala<br />
</a>1tbsp <a title="Buy Organic Sunflower Oil At Steenbergs" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">organic sunflower oil<br />
</a>300g tofu, drained then chopped into 1cm / ½ inch cubes<br />
1tbsp chopped fresh coriander leaves</p>
<p>Firstly, we prepare the tofu, by draining it, then placing it between two plates or wooden boards with a weight placed on top to remove the excess water.  This is worth doing as it removes extra water and gives a firmer texture for later.  After 1 hour, pour off excess water and chop into 1cm (½ inch) cubes.</p>
<div id="attachment_5463" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0347_edited-1.jpg"><img class="size-medium wp-image-5463" title="Chop The Tofu Into 1cm Cubes" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0347_edited-1-300x199.jpg" alt="Chop The Tofu Into 1cm Cubes" width="300" height="199" /></a><p class="wp-caption-text">Chop The Tofu Into 1cm Cubes</p></div>
<p>Next, we make the coconut milk curry sauce.  Heat the sunflower oil in a heavy bottomed pan.  Add the onion, garlic and grated ginger and sauté on a low heat until translucent &#8211; this should take about 5 minutes, but make sure they do not crisp and brown at the edges.</p>
<p>Add the green chilli (if you are after some extra heat, but this is not necessary), curry powder, turmeric and curry leaves and stir in.  Fry gently for 1 minute.  Add the coconut milk and stir in.  Bring to the boil, then turn down to a gentle simmer.  Add the chopped tomatoes and simmer for 5 minutes.</p>
<p>Add the vinegar, lemon juice and garam masala, stir and simmer for another 1-2 minutes. then take off the heat.</p>
<p>Add the sunflower oil to a wok, or frying pan.  Heat until really hot, then add the tofu pieces and turn down the heat.  Fry until golden brown, turning over as they fry to make sure all edges get a nice crispy texture.</p>
<div id="attachment_5460" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0350_edited-1.jpg"><img class="size-medium wp-image-5460" title="Stir Fry The Tofu Cubes" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0350_edited-1-300x239.jpg" alt="Stir Fry The Tofu Cubes" width="300" height="239" /></a><p class="wp-caption-text">Stir Fry The Tofu Cubes</p></div>
<div id="attachment_5461" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0352_edited-1.jpg"><img class="size-medium wp-image-5461" title="Until The Tofu Is A Golden Brown Colour" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0352_edited-1-300x199.jpg" alt="Until The Tofu Is A Golden Brown Colour" width="300" height="199" /></a><p class="wp-caption-text">Until The Tofu Is A Golden Brown Colour</p></div>
<p>Add to the curry sauce and reheat to a boil.  Simmer for 5 minutes until thoroughly cooked through.  Add the chopped coriander leaves about 1 minute before the end.  Serve with plain boiled rice and dhal.</p>
<div id="attachment_5462" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0353_edited-1.jpg"><img class="size-medium wp-image-5462" title="Vegan Tofu And Coconut Milk Curry" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/06/DSC_0353_edited-1-300x199.jpg" alt="Vegan Tofu And Coconut Milk Curry" width="300" height="199" /></a><p class="wp-caption-text">Vegan Tofu And Coconut Milk Curry</p></div>
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		<title>Recipe For Axel&#8217;s Vegan Mung Bean And Tofu Soup</title>
		<link>http://www.steenbergs.co.uk/blog/2011/05/recipe-for-axels-vegan-mung-bean-and-tofu-soup/</link>
		<comments>http://www.steenbergs.co.uk/blog/2011/05/recipe-for-axels-vegan-mung-bean-and-tofu-soup/#comments</comments>
		<pubDate>Sun, 29 May 2011 10:32:44 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
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		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=5416</guid>
		<description><![CDATA[This week is National Vegetarian Week and we have been enjoying new and wonderful vegetarian recipes including Sally&#8217;s new recipes for Moroccan Vegetable Stew and Vegetable Fajitas that we have added to the main Steenbergs website. 
Meanwhile, I have developed an organic vegan mung bean soup.  It is really versatile as you can reduce the water used and make it [...]]]></description>
			<content:encoded><![CDATA[<p>This week is <a title="National Vegetarian Week Website" href="http://www.nationalvegetarianweek.org/">National Vegetarian Week </a>and we have been enjoying new and wonderful vegetarian recipes including Sally&#8217;s new recipes for <a title="Recipe For Moroccan Vegetable Stew" href="http://www.steenbergs.co.uk/recipes/show/295/moroccan-seasonal-vegetable-stew">Moroccan Vegetable Stew </a>and <a title="Steenbergs Recipe For Vegetable Fajitas" href="http://www.steenbergs.co.uk/recipes/show/303/vegetable-fajitas">Vegetable Fajitas</a> that we have added to the main Steenbergs website. </p>
<div id="attachment_5448" class="wp-caption alignright" style="width: 160px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0320_edited-1.jpg"><img class="size-thumbnail wp-image-5448" title="Vegetable Curry Powder" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0320_edited-1-150x150.jpg" alt="Vegetable Curry Powder" width="150" height="150" /></a><p class="wp-caption-text">Vegetable Curry Powder</p></div>
<p>Meanwhile, I have developed an organic vegan mung bean soup.  It is really versatile as you can reduce the water used and make it into a dhal with a thicker consistency, then eat with boiled rice for a healthy and balanced vegan main course.  The inspiration for this has morphed significantly from a recipe in an old <a title="Madhur Jaffrey Web Site" href="http://www.madhur-jaffrey.com/">Madhur Jaffrey</a> cookbook that I find lurking on our bookshelves, <a title="Madhur Jaffrey Far Eastern Cookery" href="http://www.amazon.com/Madhur-Jaffreys-Far-Eastern-Cookery/dp/0060551739/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1306574480&amp;sr=1-1">Far Eastern Cookery</a>, and hails from the <a title="Wikipedia On The Philippines" href="http://en.wikipedia.org/wiki/Philippines">Philippines</a>, <em>Mongo Guisado</em>.  The original is a seafood soup using meat stock, but this version adds some extra flavours and uses tofu and vegetable stock.</p>
<p><strong>Axel&#8217;s Mung Bean &amp; Tofu Soup</strong></p>
<p>185g / 6½oz <a title="Buy Organic Mung Beans At Steenbergs Ethical Wholefoods Shop" href="http://www.steenbergs.co.uk/product/1234/mung-beans-organic-500g-dried-tree-of-life/17/30">organic mung beans<br />
</a>900ml /1½pts <a title="Buy Organic Vegetable Bouillon Powder At Steenbergs Wholefoods Store" href="http://www.steenbergs.co.uk/product/363/vegetable-bouillon-organic-stock-powder-vegan/10/15">organic vegetable bouillon<br />
</a>3tbsp <a title="Buy Organic Cold Pressed Sunflower Oil At Steenbergs Whole Food Shop" href="http://www.steenbergs.co.uk/product/1242/sunflower-oil-organic-cold-pressed-meridian-500ml/17/43">organic sunflower oil<br />
</a>1 medium onion, finely chopped<br />
1 large garlic clove, finely chopped<br />
1tsp freshly grated ginger<br />
115g / 4oz tofu<br />
Freshly ground <a title="Buy Organic Black Pepper From Steenbergs Spice Store" href="http://www.steenbergs.co.uk/product/81/black-peppercorns-organic/1/4">organic black pepper</a>, to taste<br />
½ tsp <a title="Buy Steenbergs Organic Vegetable Curry Powder From The Online Spice Shop" href="http://www.steenbergs.co.uk/product/348/organic-vegetable-curry-powder/10/17">Steenbergs organic vegetable curry powder</a></p>
<div id="attachment_5443" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0306_edited-1.jpg"><img class="size-medium wp-image-5443" title="Soak The Mung Beans In Water Overnight" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0306_edited-1-300x244.jpg" alt="Soak The Mung Beans In Water Overnight" width="300" height="244" /></a><p class="wp-caption-text">Soak The Mung Beans In Water Overnight</p></div>
<p>Begin by placing the dry mung beans in a bowl, then check through them picking out any that look black or off.  Cover them in water with 2cm (1 inch) of excess water and leave overnight, or do in the morning for the evening.  When ready, place the soaked mung beans in a colander or sieve, drain then run fresh water over them to wash off any dirt.</p>
<p>Put the mung beans in a pan and cover with water some 2cm (1 inch) in excess and bring the water to the boil.  Boil at a roiling boil for about 2 minutes, then take off the heat, skim off any scum then cover with a lid and leave to soak for 1 hour.  Drain and wash with running water as before.</p>
<p>Return to the pan, then cover with the vegetable stock, either homemade or you can use purchased vegetable bouillon powder adding about 1 tablespoon to the 900 ml (1½pts) of freshly drawn water.   Bring to the boil, cover with lid and simmer for 1 &#8211; 1½ hours until tender.  Blend with a hand blender or in a food processor until coarsely blended &#8211; you can blend it really smooth if you wish, but I prefer a coarser texture.  Return to a low heat or put into a warmed oven at 90C/200F.</p>
<div id="attachment_5445" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0314_edited-1.jpg"><img class="size-medium wp-image-5445" title="Using A Handblender Mush Up The Mung Beans" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0314_edited-1-300x245.jpg" alt="Using A Handblender Mush Up The Mung Beans" width="300" height="245" /></a><p class="wp-caption-text">Using A Handblender Mush Up The Mung Beans</p></div>
<p>Heat a wok then add the organic sunflower oil until it starts just to smoke when you should turn down the heat.  Add the chopped onions, garlic and ginger and stir fry until translucent.  Add the vegetable curry powder and stir into the mix.</p>
<p>Add the tofu pieces and stir fry for 3 minutes until cooked through.  Season with some freshly ground black pepper, but do not add salt as there is already plenty in the vegetable stock.</p>
<div id="attachment_5446" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0335_edited-1.jpg"><img class="size-medium wp-image-5446" title="Stir Fry The Onions, Garlic, Ginger And Tofu" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0335_edited-1-300x199.jpg" alt="Stir Fry The Onions, Garlic, Ginger And Tofu" width="300" height="199" /></a><p class="wp-caption-text">Stir Fry The Onions, Garlic, Ginger And Tofu</p></div>
<p>Mix the tofu stir fry into the mung bean dhal and serve. </p>
<div id="attachment_5447" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0341_edited-1.jpg"><img class="size-medium wp-image-5447" title="Mung Bean &amp; Tofu Soup" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/05/DSC_0341_edited-1-300x215.jpg" alt="Mung Bean &amp; Tofu Soup" width="300" height="215" /></a><p class="wp-caption-text">Mung Bean &amp; Tofu Soup</p></div>
<p>We like to eat ours either relatively runny as a soup with bread or thicker as a main course with boiled rice.  To make the thicker consistency, either boil the mung beans for longer to reduce the liquid content or start with 800ml/1¼ pints of stock, but watch over the mung beans to ensure they do not dry through before they get mushy; if they do get dry, top up with a little extra water.</p>
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		<title>Brussels Sprouts And Chestnuts With Maple Glaze &#8211; A Recipe</title>
		<link>http://www.steenbergs.co.uk/blog/2011/02/brussels-sprouts-and-chestnuts-with-maple-glaze-a-recipe/</link>
		<comments>http://www.steenbergs.co.uk/blog/2011/02/brussels-sprouts-and-chestnuts-with-maple-glaze-a-recipe/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 16:03:18 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
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		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=5208</guid>
		<description><![CDATA[I have never liked brussels sprouts, feeling they were the devil&#8217;s food rather than the fairy cabbages that friends have sought to con their children with.  I have always dreaded Christmas lunch with the obligatory brussels sprouts or as in my case sprout.  So it was with great interest that Sophie told me about a recipe [...]]]></description>
			<content:encoded><![CDATA[<p>I have never liked <a title="All Abot Brussels Sprouts At Wikipedia" href="http://en.wikipedia.org/wiki/Brussels_sprout">brussels sprouts</a>, feeling they were the devil&#8217;s food rather than the fairy cabbages that friends have sought to con their children with.  I have always dreaded Christmas lunch with the obligatory brussels sprouts or as in my case sprout.  So it was with great interest that Sophie told me about a recipe for brussels sprouts that even haters seemed to like.</p>
<div id="attachment_5219" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/02/DSC_0385_edited-1.jpg"><img class="size-medium wp-image-5219" title="Brussels Sprouts With Chestnuts And Maple Syrup Glaze" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/02/DSC_0385_edited-1-300x199.jpg" alt="Brussels Sprouts With Chestnuts And Maple Syrup Glaze" width="300" height="199" /></a><p class="wp-caption-text">Brussels Sprouts With Chestnuts And Maple Syrup Glaze</p></div>
<p>It comes from a great little cook book &#8220;<a title="The Boxing Clever Cookbook" href="http://www.theboxingclevercookbook.moonfruit.com/">The Boxing Clever Cookbook</a>&#8221; by Jacqui Jones and Joan Wilmot, which is full of recipes to liven up the repetitive dullness that seems to creep into your veg from a box scheme over the months, especially in the depths of winter.  You know what it&#8217;s like: week after week of struggling to liven up <a title="Wikipedia On Turnip" href="http://en.wikipedia.org/wiki/Turnip">turnip</a> or <a title="Wikipeda On Cabbages" href="http://en.wikipedia.org/wiki/Cabbage">cabbage</a>, or even what to do with brussels sprouts. </p>
<div id="attachment_5217" class="wp-caption alignright" style="width: 160px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/02/DSC_0374_edited-1.jpg"><img class="size-thumbnail wp-image-5217" title="Brussels Sprouts Ready For Cooking" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/02/DSC_0374_edited-1-150x150.jpg" alt="Brussels Sprouts Ready For Cooking" width="150" height="150" /></a><p class="wp-caption-text">Brussels Sprouts Ready For Cooking</p></div>
<p>The recipe that we liked is brussels sprouts with chestnuts and maple syrup, which basically masks the bitter, cabbagy flavour of brussels sprouts by mixing it with the nuttiness of chestnuts and loads of butter and <a title="Maple Syrup" href="http://en.wikipedia.org/wiki/Maple_syrup">maple syrup</a>.  Could I still taste the brussels sprouts? Yes, but when diluted with the other flavours, it was actually quite pleasant, so while I won&#8217;t be eating brussels sprouts on their own, this is not at all bad.</p>
<p><strong>Brussels Sprouts And Chestnuts With Maple Glaze</strong></p>
<p><em>Adapted from &#8220;<a title="The Boxing Clever Cookbook At Amazon" href="http://www.amazon.co.uk/Boxing-Clever-Cookbook-Twelve-Recipe/dp/0954389107/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1298215074&amp;sr=8-1">The Boxing Clever Cookbook</a>&#8221; by Jacqui Jones &amp; Joan Wilmot</em></p>
<p>90g / 3oz / ⅓ cup cooked, peeled chestnuts, chopped into small dice<br />
225g / ½ lb / 1 cup brussels sprouts, trimmed with outer leaves removed and X on base<br />
3tbsp <a title="Buy Organic Maple Syrup From Steenbergs Ethical Store" href="http://www.steenbergs.co.uk/product/959/maple-syrup-organic-canadian-rowse/23/57">maple syrup<br />
</a>20g / 1oz butter<br />
<a title="Buy Fleur De Sel From Steenbergs Ingredients Shop" href="http://www.steenbergs.co.uk/product/14/fleur-de-sel-sun-dried-sea-salt/1/3">Salt</a> and <a title="Buy Steenbergs Organic Black Pepper At Steenbergs Spice Shop" href="http://www.steenbergs.co.uk/product/652/black-pepper-cracked-organic/1/4">pepper</a> to taste</p>
<p>1.  Boil the sprouts for about 10 minutes until they are tender.  Drain and rinse in cold water.  Set aside.  Quarter them if you want or keep whole as I did.</p>
<p>2.  Put the maple syrup into a pan and warm.  Add the butter and chestnuts and stir as the butter melts.  Add the sprouts and stir.  Season with salt and pepper.</p>
<div id="attachment_5218" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/02/DSC_0379_edited-1.jpg"><img class="size-medium wp-image-5218" title="Mixing Chestnuts In With Maple Syrup And Butter" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2011/02/DSC_0379_edited-1-300x199.jpg" alt="Mixing Chestnuts In With Maple Syrup And Butter" width="300" height="199" /></a><p class="wp-caption-text">Mixing Chestnuts In With Maple Syrup And Butter</p></div>
<p>3.  Enjoy.</p>
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		<title>Traditional Mincemeat Recipe</title>
		<link>http://www.steenbergs.co.uk/blog/2010/11/traditional-mincemeat-recipe/</link>
		<comments>http://www.steenbergs.co.uk/blog/2010/11/traditional-mincemeat-recipe/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 11:59:09 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
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		<category><![CDATA[homemade mincemeat]]></category>
		<category><![CDATA[mince pies]]></category>
		<category><![CDATA[mincemeat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food blog]]></category>
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		<category><![CDATA[Steenbergs]]></category>
		<category><![CDATA[Steenbergs spices]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=4809</guid>
		<description><![CDATA[I am winning with Christmas food preparations this year, which seems unbelievable considering how little time I seem to have to do anything at the moment;. I am running about one week behind last year.  However, as a man who cooks, I do actually find baking strangely therapeutic and calming at the weekend.  I think [...]]]></description>
			<content:encoded><![CDATA[<p>I am winning with Christmas food preparations this year, which seems unbelievable considering how little time I seem to have to do anything at the moment;. I am running about one week behind last year.  However, as a man who cooks, I do actually find baking strangely therapeutic and calming at the weekend.  I think it gives me some peace and quiet, allowing my thoughts to settle themselves down after a hectic week at <a title="Steenbergs The Online Ethical Grocer" href="http://www.steenbergs.co.uk/">Steenbergs</a>, and this week has been one of those business nightmare weeks.</p>
<p>So <a title="Recipe For Christmas Cake At Steenbergs Web Shop" href="http://www.steenbergs.co.uk/recipes/show/99/macdonald-christmas-cake">Christmas cake </a>was baked 2 weekends ago, <a title="Recipe For Christmas Pudding At Steenbergs The Ethical Store" href="http://www.steenbergs.co.uk/recipes/show/236/christmas-pud">Christmas pudding</a> last weekend and this weekend I have made a new batch of mincemeat.  I always make a mammoth sized Christmas cake and extra Christmas puds, giving one to my parents and another to some great friends of ours, both of whom deserve just a little something for their help during the year.  As for the mincemeat, I have usually made one that does not include any sugar as I feel the dried fruit, apple and juices are usually sweet enough, however after some gentle prompting last year, I thought I would try a more traditional version and add some sugar, which is what I did this morning. </p>
<p>Basically, it is <a title="Axel Steenberg Blog In 2009 On Make Your Own Mincemeat" href="http://www.steenbergs.co.uk/blog/2009/10/homemade-mincemeat/">my normal mincemeat recipe</a> with the addition of 250g / 8oz dark molasses sugar from Billingtons crumbled into it and a reduced amount of apple as it seems to ferment a little over time.  Still simple and easy, so my old recipe is now called the &#8220;<a title="Recipe For Mincemeat With No Added Sugar" href="http://www.steenbergs.co.uk/recipes/show/231/mincemeat-with-no-added-sugar">No Added Sugar Mincemeat Recipe</a>&#8221; and this will become our &#8220;Traditional Mincemeat&#8221; recipe.  It really is worth the effort making this as it is really just a case of chucking some ingredients together and leaving to develop flavour over the short time to Christmas.</p>
<p><strong><span style="text-decoration: underline;">Ingredients</span></strong> </p>
<p>175g/ 6oz <a title="Buy Organic Raisins From Steenbergs Ethical Superstore" href="http://www.steenbergs.co.uk/subcategory/47/organic-dried-fruit">raisins</a> (Organic and/or Fairtrade if possible)<br />
175g/ 6oz <a title="Buy organic sultanas from Steenbergs the organic food shop" href="http://www.steenbergs.co.uk/product/534/sultanas-organic-country-products/17/47">sultanas</a> (Organic and/or Fairtrade if possible)<br />
250g/ 8oz <a title="Buy organic currants from Steenbergs the ethical food store and organic baking ingredients" href="http://www.steenbergs.co.uk/product/532/currants-organic-country-products/17/47" target="_blank">currants</a> (Organic and/or Fairtrade if possible)<br />
85g/ 3oz <a title="Mixed peel from Steenbergs the ethical online food store" href="http://www.steenbergs.co.uk/product/826/candied-mixed-peel-organic-crazy-jack-organics//14">chopped mixed peel</a><br />
85g/ 3oz <a title="Flaked almonds from Steenbergs the organic ethical supermarket" href="http://www.steenbergs.co.uk/product/875/almonds-flaked-blanched-suma/17/44" target="_blank">flaked almonds</a>, toasted<br />
125g/ 4oz eating apples (Cox’s are good), cored and chopped but not peeled<br />
125g/ 4oz <a title="Vegetarian suet from Steenbergs the ethical vegetarian food shop" href="http://www.steenbergs.co.uk/product/610/vegetarian-suet-community/17/43" target="_blank">shredded suet</a> (I  use Community Wholefood’s vegetarian suet, but Atora also do one)<br />
250g / 8oz <a title="Fairtrade muscovado Sugar At Steenbergs Web Shop" href="http://www.steenbergs.co.uk/product/657/dark-muscovado-sugar-fairtrade-traidcraft/23/57">dark muscovado sugar</a>  (Organic and/or Fairtrade if possible)<br />
1tsp <a title="Organic Fair trade nutmeg from Steenbergs the ethical food store" href="http://www.steenbergs.co.uk/product/458/nutmeg-powder-fairtrade-organic-nutmeg-ground/22/2" target="_blank">organic Fairtrade nutmeg powder</a><br />
½ tsp <a title="Organic allspice from Steenbergs organic the spice herb seasoning and tea shop" href="http://www.steenbergs.co.uk/product/149/allspice-organic-ground/1/2" target="_blank">allspice powder</a><br />
½ rounded tsp <a title="Organic Fairtrade cinnamon powder " href="http://www.steenbergs.co.uk/product/294/cinnamon-ground-powder-fairtrade-organic/22/34" target="_blank">organic Fairtrade cinnamon powder</a><br />
Grated rind and juice of 1 orange (or 50:50 orange and lemon)<br />
75ml/ <sup>1</sup>/<sub>8</sub> pint “good” whisky or brandy (I use <a title="Bruichladdich Islay Malt Whisky" href="http://www.bruichladdich.com/">Bruichladdich from Islay</a>)</p>
<p>1.  If possible, use <a title="The Soil Association" href="http://www.soilassociation.org/">organic</a> ingredients and/or <a title="Fairtrade Foundation" href="http://www.fairtrade.org.uk/">Fairtrade</a> ingredients, as they are good for the environment and the communities that grow the crops.</p>
<p>2.  Simply mix all the ingredients together and seal in a large tub, or ideally a bucket with a lid.</p>
<div id="attachment_4835" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/11/DSC_0008_edited-1.jpg"><img class="size-medium wp-image-4835" title="Ingredients For Mincemeat Weighed Out" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/11/DSC_0008_edited-1-300x199.jpg" alt="Ingredients For Mincemeat Weighed Out" width="300" height="199" /></a><p class="wp-caption-text">Ingredients For Mincemeat Weighed Out</p></div>
<div id="attachment_4836" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/11/DSC_0012_edited-1.jpg"><img class="size-medium wp-image-4836" title="Mix The Dark Muscovado Sugar Into The Fruit And Nuts" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/11/DSC_0012_edited-1-300x199.jpg" alt="Mix The Dark Muscovado Sugar Into The Fruit And Nuts" width="300" height="199" /></a><p class="wp-caption-text">Mix The Dark Muscovado Sugar Into The Fruit And Nuts</p></div>
<div id="attachment_4837" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/11/DSC_0018_edited-1.jpg"><img class="size-medium wp-image-4837" title="Traditional Mincemeat All Mixed Up" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/11/DSC_0018_edited-1-300x221.jpg" alt="Traditional Mincemeat All Mixed Up" width="300" height="221" /></a><p class="wp-caption-text">Traditional Mincemeat All Mixed Up</p></div>
<div>3.  Stir it once or twice in the maturation period – at the end of November and maybe mid December.  Pot it up into a couple of good sized Kilner-style jars on or about the 20<sup>th</sup> December.</div>
<p>4.  It lasts for a good 2 – 3 years, so don’t worry if you haven’t used it all in one Christmas period.  It is good to use in baked apples or to make a quick mincemeat tart for pudding anytime in the year.</p>
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		<title>Sprouting Beans</title>
		<link>http://www.steenbergs.co.uk/blog/2010/06/sprouting-beans/</link>
		<comments>http://www.steenbergs.co.uk/blog/2010/06/sprouting-beans/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:35:05 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Steenbergs]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[Environment & science]]></category>
		<category><![CDATA[ethical]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[foodie news]]></category>
		<category><![CDATA[green blog]]></category>
		<category><![CDATA[green way of life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food blog]]></category>
		<category><![CDATA[Steenbergs spices]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=3410</guid>
		<description><![CDATA[We have just put Just Wholefoods Organic Sprouting Bean Mix onto Steenbergs web shop.  I remember my mum used to grow mung bean sprouts in a Kilner jar at home which was quite fun and tasted really fresh and crunchy in salads or used in a stir fry.  So in memory of those angry days [...]]]></description>
			<content:encoded><![CDATA[<p>We have just put <a title="Shop Online For Bean Sprout Mix From Steenbergs Ethical Superstore" href="http://www.steenbergs.co.uk/product/1238/sprouting-mix-organic-250g//30">Just Wholefoods Organic Sprouting Bean Mix</a> onto <a title="Buy Ethical Organic Fairtrade Products At Steenbergs Food Shop" href="http://www.steenbergs.co.uk/">Steenbergs</a> web shop.  I remember my mum used to grow mung bean sprouts in a Kilner jar at home which was quite fun and tasted really fresh and crunchy in salads or used in a stir fry.  So in memory of those angry days in the late 1970s, we have been growing the seeds in large jars in Steenbergs office to see how well they work.</p>
<div id="attachment_3498" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_0935.jpg"><img class="size-medium wp-image-3498" title="Sprouting Seeds - Day One" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_0935-300x199.jpg" alt="Sprouting Seeds - Day One" width="300" height="199" /></a><p class="wp-caption-text">Sprouting Seeds - Day One</p></div>
<div id="attachment_3505" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_1012_edited-1.jpg"><img class="size-medium wp-image-3505" title="Day 5 - Smaller Seeds Sprouted" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_1012_edited-1-300x272.jpg" alt="Day 5 - Smaller Seeds Sprouted" width="300" height="272" /></a><p class="wp-caption-text">Day 5 - Smaller Seeds Sprouted</p></div>
<div id="attachment_3506" class="wp-caption aligncenter" style="width: 309px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_1064_edited-1.jpg"><img class="size-medium wp-image-3506" title="Day 5 - Enjoying The Small Seed Sprouts on Spelt Bread" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_1064_edited-1-299x261.jpg" alt="Day 5 - Enjoying The Small Seed Sprouts on Spelt Bread" width="299" height="261" /></a><p class="wp-caption-text">Day 5 - Enjoying The Small Seed Sprouts on Spelt Bread</p></div>
<div id="attachment_3504" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_1011_edited-1.jpg"><img class="size-medium wp-image-3504" title="Big Seeds Starting To Sprout" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/DSC_1011_edited-1-300x285.jpg" alt="Big Seeds Starting To Sprout" width="300" height="285" /></a><p class="wp-caption-text">Big Seeds Starting To Sprout</p></div>
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		<slash:comments>3</slash:comments>
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		<title>Review of Mens Shaving Range at Steenbergs</title>
		<link>http://www.steenbergs.co.uk/blog/2010/06/review-of-mens-shaving-range-at-steenbergs/</link>
		<comments>http://www.steenbergs.co.uk/blog/2010/06/review-of-mens-shaving-range-at-steenbergs/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 10:25:43 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Steenbergs]]></category>
		<category><![CDATA[Aftershave]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Deodorant]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[Environment & science]]></category>
		<category><![CDATA[Facial Scrub]]></category>
		<category><![CDATA[green way of life]]></category>
		<category><![CDATA[Lavera]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Moisturiser]]></category>
		<category><![CDATA[Parrs]]></category>
		<category><![CDATA[Shaving Cream]]></category>
		<category><![CDATA[Shaving Gel]]></category>
		<category><![CDATA[Shower Gel]]></category>
		<category><![CDATA[Thermal Mud]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=3123</guid>
		<description><![CDATA[I have been looking at our range of shaving and other mens products at Steenbergs over the last few weeks to see whether we can improve it further.  As modern hippies, I like being clean shaven so growing a beard was never on the cards, but I have tried to pick some different products that are not [...]]]></description>
			<content:encoded><![CDATA[<p>I have been looking at our range of shaving and other mens products at <a title="Buy Ethical Shaving and Other Mens Grooming Kit From Steenbergs Ethical Online Shop" href="http://www.steenbergs.co.uk/subcategory/61/shaving-aftershave-and-male-grooming">Steenbergs</a> over the last few weeks to see whether we can improve it further.  As modern hippies, I like being clean shaven so growing a beard was never on the cards, but I have tried to pick some different products that are not available on the high street.  For example, I like the <a title="Buy Shaving Products From David Somerset" href="http://www.somersets.com/">Somerset&#8217;s range</a> and have been recommended it by various punters as being great for sensitive skin, but you can get their products in Boots, Ocado, Sainsburys, Waitrose and on their own web site already, so I didn&#8217;t get the point of those as we could never get near their prices.</p>
<p>I  &#8211; Axel Steenberg &#8211; like the Lavera range of men&#8217;s products as these have been devised by <a title="History Of Laverana Skincare Products - Great For Allergy Sufferers" href="http://www.lavera.co.uk/index.php?option=com_content&amp;task=view&amp;id=15&amp;Itemid=29">Thomas Haas at Laverana</a>, who has been making natural cosmetics since 1987.  As a sufferer of neurodermatitis, he is very aware of making skincare products that are delicate on the skin and moisturising.  Laverana uses natural raw plant materials as the base of its skincare ranges, which are grown organically as much as possible, and their products are completely free from classic nasties like industrial chemicals such as perfumes, colourants and preservatives.  And everything is tested on volunteers, as well as by skin and allergy specialists.</p>
<p>These Lavera Men&#8217;s Products are some of the most ethical products you will find on the market, and they work.  I have been shaving with the <a title="Shop for Lavera Shaving Cream and Other Natural Skincare Products At Steenbergs Online Ethical Store" href="http://www.steenbergs.co.uk/product/1202/shaving-cream-lavera-75ml/15/61">Shaving Cream</a> for some weeks now and it gives a great close shave that&#8217;s comparable to my normal traditional soap and brush shave, and is not as aggressive on your skin.  I tend to finish the shave by using a <a title="Natural Coconut Oil From Biona At Steenbergs Ethical Superstore" href="http://www.steenbergs.co.uk/product/493/coconut-oil-organic-biona/17/82">natural coconut oil</a> moisturiser that replaces the lost oils during the harshness of the traditional single blade razor that I use, but we also have the <a title="Shop Online For Men's Shaving Products At Steenbergs Natural Health Store" href="http://www.steenbergs.co.uk/product/1203/after-shave-balm-lavera-50ml/15/61">Lavera After Shave Balm</a> for anyone who would prefer a more refreshing and disinfecting after shave experience.</p>
<p>These new Lavera shaving, after shave balm and <a title="Buy Online At Steenbergs Ethical Skincare Store" href="http://www.steenbergs.co.uk/product/1204/deodorant-active-spray-lavera-50ml/15/61">deodorants</a> complement very well <a title="Buy Shaving Products From Weleda At Steenbergs Online Ethical Superstore" href="http://www.steenbergs.co.uk/subcategory/61/shaving-aftershave-and-male-grooming">Steenbergs Weleda</a> range of <a title="Buy Weleda Shaving Cream From Steenbergs Ethical Shaving Shop" href="http://www.steenbergs.co.uk/product/677/natural-shaving-cream-weleda/15/61">Shaving Creams</a> that are based on biodynamic herbal products.  Both ranges are excellent and far superior for the skin and the environment compared to high street brands and own label supermarket brands.</p>
<p>I have also been trying the Thermal Mud Range of Male Grooming Kit that are based on thermal mud from <a title="Blog About Rotorua In New Zeland" href="http://hubpages.com/hub/New-Zealand--A-Gem-Down-Under">boiling mud pools around Rotorua on New Zealand&#8217;s North Island.</a>  The thermal mud is sterilized, then refined to remove any traces of volcanic ash.  The Thermal Mud is packed full of natural minerals and has a high affinity for moisture, so is highly restorative for the skin. </p>
<p><a title="Shop Online For Parrs Shaving Gel At Steenbergs Online Ethical Store" href="http://www.steenbergs.co.uk/product/1205/mud-shaving-gel/15/61">Parrs Shaving Gel </a>gives a nice clean shave &#8211; it looks a yucky, grey sludgy colour that comes out clear on the skin and allows the razor to run smoothly over your face.  It&#8217;s a bit strange actually seeing your skin whilst shaving, having spent the last 25 years scraping away at white foam or soap from a classic shaving cream or soap.  I found that it was easier to shave with than the soap that I normally use and did not irritate the skin; overall, it gives a slightly less close shave than the <a title="Buy Lavera Shaving Gel At Steenbergs Ethical Natural Store" href="http://www.steenbergs.co.uk/product/1202/shaving-cream-lavera-75ml/15/61">Lavera Shaving Cream</a> but the upside is that you will get fewer nicks while shaving.  I then treated my face afterwards with the <a title="Thermal Mud Moisturiser For Men" href="http://www.steenbergs.co.uk/product/1207/thermal-mud-moisturiser-85ml/15/61">Thermal Mud Moisturiser</a> which usefully comes with a sun protection in it &#8211; something I like all men are bad at putting on.</p>
<p>In addition, Steenbergs has included other Thermal Mud products including <a title="Shop Online For Rotarua Thermal Mud Products At Steenbergs Ethical Superstore" href="http://www.steenbergs.co.uk/product/1208/thermal-mud-after-shave-balm/15/61">After Shave Balm</a>, <a title="Parrs Thermal Mud Soap At Steenbergs Mens Skincare Store" href="http://www.steenbergs.co.uk/product/1206/thermal-mud-soap-125g/15/61">Soap</a>, <a title="Shop Online For Men Shower Gel At Steenbergs Ethical Store" href="http://www.steenbergs.co.uk/product/1209/mud-shower-gel-150ml/15/61">Shower Gel </a>and a <a title="Shop Online For Facial Scrub For Men At Steenbergs Online Beauty Store" href="http://www.steenbergs.co.uk/product/1210/thermal-mud-facial-scrub-70ml/15/61">Facial Scrub</a>.</p>
<p>None of these products need a shaving brush and can be used like a normal shaving cream from the high street, so you can replace your Boots  or Gillette shaving foams with these.  They are much less aggressive on your skin and pretty quickly will make your skin much happier, less dry and more glowing.</p>
<p>The new men&#8217;s skincare products complement earlier additions to Steenbergs range of male grooming items, including safety razors from <a title="Parker 90R Razor From Steenbergs Shaving Store" href="http://www.steenbergs.co.uk/product/780/parker-90r-safety-razor/15/61">Parker</a> and <a title="Shop Online For Shaving Products At Steenbergs Ethical Beauty Store" href="http://www.steenbergs.co.uk/product/782/merkur-futur-safety-razor/15/61">Merkur</a>, <a title="Shop Online For Traditional Shaving Soap At Steenbergs Shaving Store" href="http://www.steenbergs.co.uk/product/784/cyril-salter-wooden-shaving-bowl-and-soap-9-cms/15/61">traditional shaving soaps and creams from Cyril Salter </a>and <a title="Shop Online For Shaving Cream From Taylors At Steenbergs Online Shaving Store" href="http://www.steenbergs.co.uk/product/786/taylors-shaving-cream-for-sensitive-skin/15/61">Taylors of Bond Street</a>.</p>
<p><strong>My top shave currently is:</strong> Parker 90R safety razor, Wilkinson Sword blades (simply, still the best), fake badger brush with traditional shaving soap, followed by after shave treatment with coconut oil to moisturise the skin.  But I am about to trial a Mühle R89 that seems like another great bit of German engineering!</p>
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		<title>Steenbergs Has Improved Our Range Of Household Cleaning Products</title>
		<link>http://www.steenbergs.co.uk/blog/2010/06/steenbergs-has-improved-our-range-of-household-cleaning-products/</link>
		<comments>http://www.steenbergs.co.uk/blog/2010/06/steenbergs-has-improved-our-range-of-household-cleaning-products/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:23:45 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Ethical living]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Alma Win]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Earth Friendly]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[Ecoleaf]]></category>
		<category><![CDATA[Ecover]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[Environment & science]]></category>
		<category><![CDATA[green blog]]></category>
		<category><![CDATA[green way of life]]></category>
		<category><![CDATA[hayfever]]></category>
		<category><![CDATA[household cleaning]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Steenbergs]]></category>
		<category><![CDATA[Suma]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=2831</guid>
		<description><![CDATA[Did you know that one of my first jobs was in the Pets &#38; Cleaning Department in Fenwick&#8217;s in Newcastle?  And ever since, I have had a strange and haunting obsession for Household Cleaning products.  Well, I am not really that fascinated in them, but we have been keen to get our Household Cleaning products right, [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that one of my first jobs was in the Pets &amp; Cleaning Department in Fenwick&#8217;s in Newcastle?  And ever since, I have had a strange and haunting obsession for <a title="Buy ethical and eco friendly household cleaning products from Steenbergs the ethical store" href="http://www.steenbergs.co.uk/subcategory/31/eco-household-cleaning-products">Household Cleaning products</a>.  Well, I am not really that fascinated in them, but we have been keen to get our Household Cleaning products right, i.e. good for the environment and vegetarian and alternative.</p>
<p>Our biggest problem has been that Ecover has the largest and most easily accessible range, but their products are everywhere from Tesco through to small health stores, plus they do add some less than brilliant things into their products and are not vegan anymore.  We&#8217;re down to a few pots of Ecover Stain Remover and then we&#8217;re done with them as a brand.  Finally and this is a big one, the performance has to be decent as I have found some of the green Household Cleaning products pretty rubbish so you may as well not bother with them &#8211; your clothes go grey, your floor never gets clean and they sometimes even curdle in the bottle!</p>
<p><a title="Steenbergs ethical store home page" href="http://www.steenbergs.co.uk/">Steenbergs</a> has now got a good range of alternative brands that we feel gives you - our customer &#8211; a decent choice of green and ethical alternatives.  You may not like all of them or might find some do not perform as well as you would dream, but you must remember that our choice of <a title="Steenbergs range of Eco Household Cleaning Products" href="http://www.steenbergs.co.uk/subcategory/31/eco-household-cleaning-products">Household Cleaning products </a>will never be as aggressive in their action as the traditional high street brands like Domestos or Flash or Cif as these are packed full of industrial chemicals that we just don&#8217;t want.  But we use these greener products at home and some of them &#8211; for example the Alma Win range &#8211; got me positively excited as the floor cleaner actually worked as I worked my mop around on our tiled floor.</p>
<p>The range is now based around cleaning kit from <a title="Alma Win is part of Steenbergs Eco Household Cleaning Products" href="http://www.steenbergs.co.uk/subcategory/31/eco-household-cleaning-products">Alma Win</a> , <a title="Earth Friendly Furniture Polish - part of Steenbergs Eco Cleaning products" href="http://www.steenbergs.co.uk/product/1080/furniture-polish-earth-friendly-with-natural-olive/19/31">Earth Friendly</a> and <a title="EcoLeaf Toliet Cleaner Part Of Steenbergs Range of Eco Cleaning Products" href="http://www.steenbergs.co.uk/product/740/ecoleaf-toilet-cleaner-eco-friendly/19/31">Ecoleaf</a> (Suma&#8217;s brand of cleaning products).  In addition, we&#8217;ve got natural incense based fresh smells from Colibri (<a title="Buy incense and joss sticks from Steenbergs the ethical store" href="http://www.steenbergs.co.uk/product/768/incense-sticks-joss-sticks/19/31">incense sticks</a>, <a title="Buy shoe odour neutralisers from Steenbergs the online ethical shop" href="http://www.steenbergs.co.uk/product/793/colibri-natural-fresh-shoes-shoe-odour-neutralis/19/31">shoe odour neutralisers</a> and wool protectors), <a title="Buy Ecoballs from Steenbergs the ethical superstore" href="http://www.steenbergs.co.uk/product/578/ecoballs-3-washing-balls/19/31">soap nut washing balls</a> and dryer balls from Ecozone , natural fibre nailbrushes, vegetable washing brushes and washing up brushes and scourers made from luffas and coconut shells that do a pretty good job, plus recycled scourers and <a title="Buy recycled plastic clothes pegs from Steenbergs the ethical superstore" href="http://www.steenbergs.co.uk/product/757/recycled-clothes-pegs-eco-force/19/31">clothes pegs</a> from Ecoforce &#8211; the clothes pegs are brilliant and come from recycled plastics while <a title="Buy Fair Trade Rubber Gloves from Steenbergs Green Store" href="http://www.steenbergs.co.uk/product/763/fairtrade-rubber-gloves-1-pair-traidcraft/19/31">Traidcraft&#8217;s Fair Trade rubber gloves</a> really got me jumping up and down for joy &#8211; loved them but then I am a bit sad about these things.  Then there&#8217;s <a title="Buy wonderful Veggi Wash from Steenbergs natural product store" href="http://www.steenbergs.co.uk/product/1095/food-safe-veggi-wash-concentrate-500ml/19/31">Veggi Wash</a> to get all those nasty chemicals and waxes off your fruit and veg that you didn&#8217;t manage to grow in your allotment or garden.</p>
<p>For me, it was <a title="Alma Win Household Cleaner from Steenbergs Eco Ethical Superstore" href="http://www.steenbergs.co.uk/product/1199/natural-household-cleaner-alma-win-500ml/19/31">Alma Win</a> that got me truly excited and finally happy that our range had become pretty much sorted.  A few samples just came randomly in the post, so I tried them at home and found that they were better than most of the other brands we had come across and their range slotted in nicely, allowing us to drop Ecover dishwasher tablets that we had been finding a sticking point in our range. </p>
<p>Alma Win is a range of German products &#8211; in fact some of the things we&#8217;re selling only come with German labels so apologies there &#8211; and they&#8217;re biodegradeable and suitable for vegans and vegetarians unlike Ecover, and they&#8217;re kind to the skin and should over time help to reduce the UK&#8217;s high rates of allergies like hayfever, asthma and eczema.  They&#8217;re also certified as organic by <a title="EcoGarantie the amrk for environmentally friendly stuff" href="http://www.ecogarantie.be/content.aspx?l=001.010&amp;lang=EN">EcoGarantie in Belgium</a> which none of the other ranges are yet, being based on organically grown plant ingredients and not made in a massive chemical plant in Ellesmere Port or somewhere like that.  So their products don&#8217;t have any of the following nasty gunk in them that you will find in many of the high street brands &#8211; optical brighteners, parabens, petrochemicals, phosphates, chlorine, bulking agents, silicone, borium, colour additives, ethoxylated raw materials and genetically modified enzymes.</p>
<p>Please tell us what we are missing in this range and we will see what we can do.</p>
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		<title>New Indonesian Pepper Just Arrived at Steenbergs</title>
		<link>http://www.steenbergs.co.uk/blog/2010/05/new-indonesian-pepper-just-arrived-at-steenbergs/</link>
		<comments>http://www.steenbergs.co.uk/blog/2010/05/new-indonesian-pepper-just-arrived-at-steenbergs/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:56:42 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Spices & herbs]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[green blog]]></category>
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		<category><![CDATA[Indian cooking]]></category>
		<category><![CDATA[Lampung]]></category>
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		<category><![CDATA[Muntok]]></category>
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		<category><![CDATA[white pepper]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=2853</guid>
		<description><![CDATA[I read a book last year called “The Scents of Eden” by Charles Corn – it’s a history of the spice trade.  It was great as the perspective was different from the histories that I had read in the past which always wrote them from the angle of European spice traders – including British, Dutch [...]]]></description>
			<content:encoded><![CDATA[<p>I read a book last year called <a title="Scents of Eden from Amazon.co.uk" href="http://www.amazon.co.uk/Scents-Eden-History-Spice-Narrative/dp/1568362498/ref=sr_1_4?ie=UTF8&amp;s=books&amp;qid=1274364000&amp;sr=8-4">“The Scents of Eden” by Charles Corn</a> – it’s a history of the spice trade.  It was great as the perspective was different from the histories that I had read in the past which always wrote them from the angle of European spice traders – including British, Dutch and Venice.  It’s written for an American audience and talks about the first American exploits into Indonesia and the history of <a title="All about Salem in USA" href="http://salem.org/">Salem</a> (other than it&#8217;s infamous one about <a title="Wikipedia on Salem in Massachusetts" href="http://en.wikipedia.org/wiki/Salem,_Massachusetts">Salem&#8217;s witch trials</a>), plus the founding of <a title="History of Yale University" href="http://www.yale.edu/about/history.html">Yale University</a> with the proceeds of Elihu Yale’s generous gifts of East Indian exotic and books; none of which I knew much about except the odd snippets here and there.</p>
<p>As much of the spice trade had been carved up between Britain and the Netherlands, there were slim pickings for relatively new global traders like America.  As a result of this together with happenstance, most of the original spices for the American market came from Sumatra, with the result that the new and growing US developed a love for the intensely hot black and white peppercorns shipped in from the East Indies &#8211; now Indonesia.   It was in 1790 that Captain Jonathan Carnes sailed back his ship the <em>Cadet</em> after 2 years &#8220;lost at sea&#8221; and had found Sumatra.  So here we are experimenting with Indonesian flavours rather than the Indian style pepper that we usually deal with.</p>
<p><a title="Buy Steenbergs Lampung Black Pepper from leading online spice retailer" href="http://www.steenbergs.co.uk/product/1184/lampung-black-pepper/1/4">Steenbergs Lampung Black Pepper</a> comes from a small region called Kota Bumi in <a title="Wikipedia on Lampung in Indonesia for Axel Steenberg Blog" href="http://en.wikipedia.org/wiki/Lampung">Lampung Utara </a>on the southern end of Sumatra in Indonesia. Here spice farmers still use the old farming practice of growing pepper vines on shade-growing trees. Glossy leaved pepper vines grow up the trunks of tropical shade trees providing protection from heat and harsh sunlight. On the forest floor, nitrogen-fixing legumes are planted in rings around the pepper vines, providing a constant source of nutrients and protecting valuable biodiversity such as beneficial insects that act as natural protection against diseases that affect these pepper vines.  While not certified organic, these spice farmers are having a damn good stab at earthy, natural farming.</p>
<p>The black pepper berries themselves are incredibly pungent when grown like this, developing intense heat like chilli pepper fruits.  The quality of this Lampung black pepper compared to the kit you get from high street stores is amazing – like the difference between home grown tomatoes and the junk you get from the supermarket. Steenbergs Lampung Black Pepper comes from only 1% of the total available pepper harvest in a shade-grown pepper field, with higher quality Steenbergs pepper berries specially selected and harvested at the peak of ripeness.</p>
<p>Steenbergs Lampung black pepper has a bold, pungent flavour &#8211; even stronger than Malabar black peppercorns like <a title="Steenbergs Organic Tellicherry black pepper from Kerala only at Steenbergs online ethical superstore" href="http://www.steenbergs.co.uk/product/119/luxury-black-tellicherry-peppercorns-organic/1/4">Steenbergs luxury black pepper</a> berries.  Lampung black pepper starts warming with a classic aromatic, appetising flavour before I got a sudden numbing heat on the tongue that built in intensity around the mouth; the heat lingers a bit but leaves an appetising, mouth-watering taste for a good 5 minutes.  Steenbergs Lampung black pepper is versatile like all good pepper and great with red meat, poultry, grilled vegetables, marinades and dressings, soft cheese and even on strawberries!</p>
<p><a title="Buy Steenbergs Muntok White Pepper from Steenbergs online ethical store" href="http://www.steenbergs.co.uk/product/1186/muntok-white-pepper/1/4">Steenbergs Muntok White Pepper </a>- a close relative of Lampung black pepper &#8211; is a normal vine pepper but one that has been grown exclusively for making white pepper.  This white pepper is grown in the hills behind the village of Muntok on the Indonesian island of <a title="Wikipedia article on Bangka Island for Axel Steenberg blog" href="http://en.wikipedia.org/wiki/Bangka_Island">Bangka</a>.  The pepper growers wait until the pepper berries have matured a bit longer than those in Lampung so that they are mainly red and so give a fuller flavour and then start the harvesting.  The pepper farmers use traditional bamboo tripods to climb up the trees and then hand-pick pepper fruit spikes of red ripe pepper berries.  These fruit spikes – that are reminiscent of bunches of grapes &#8211; are packed into rice sacks and soaked in slow running streams that flow down from the mountains above.  Seven days later the outermost skin of the pepper has disintegrated and the peppercorns are piled together for a traditional trampling called <em>Nari Mereca</em> or the Pepper Dance which is a bit like the classic stamping on grapes to make wine – the technical name for this process is a rather bland <em>decortication</em>. The dancing separates the peppercorns from the fruit spike and after a final washing the berries are left to dry in the sun where they naturally will bleach to a creamy white. </p>
<p>Muntok white pepper smells faintly foisty but nowhere near as badly as some white pepper which smells of dirty, sweaty football socks &#8211; yuck &#8211; and doesn’t have that warming aroma that you would expect from black peppercorns.  The white peppercorns are crunchy to bite on and quickly build to a numbing heat that makes your eyes water - I started coughing but god was it a great feeling – and the heat numbed the mouth and top of the throat.  Muntok white pepper is perfect with pork and veal, poultry, white fish and shellfish, rice and pasta, steamed vegetables, blue cheese and great in white and cheese sauces.</p>
<p>PS: I wouldn&#8217;t advise anyone to chew on the Muntok white pepper on its own as it really was numbing and hot, but the Lumpung black pepper would be fine &#8211; I only chew on these things because it&#8217;s what I do.</p>
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