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	<title>Axel and Sophie Steenbergs Blog: News, Views and Chat about Spices, Tea, Recipes and the Environment &#187; Indian spices</title>
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		<title>Pepper Harvest</title>
		<link>http://www.steenbergs.co.uk/blog/2010/06/pepper-harvest/</link>
		<comments>http://www.steenbergs.co.uk/blog/2010/06/pepper-harvest/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:37:12 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Spices & herbs]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Indian spices]]></category>
		<category><![CDATA[Kerala]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Steenbergs]]></category>
		<category><![CDATA[Steenbergs spices]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=3343</guid>
		<description><![CDATA[I have just been cleaning out one of the drawers in my desk and found this old CD of photos from Kerala.  I thought it would interesting to put up a couple of photos of farmers harvesting the pepper from the vines.
]]></description>
			<content:encoded><![CDATA[<p>I have just been cleaning out one of the drawers in my desk and found this old CD of photos from Kerala.  I thought it would interesting to put up a couple of photos of farmers harvesting the <a title="About Vine Pepper At Axel Steenberg Blog" href="http://www.steenbergs.co.uk/blog/2009/04/pepper-black-gold/">pepper</a> from the vines.</p>
<div id="attachment_3345" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/PEPPER2_edited-1.jpg"><img class="size-medium wp-image-3345" title="Pepper Harvest In Kerala In India" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/PEPPER2_edited-1-300x208.jpg" alt="Pepper Harvest In Kerala In India" width="300" height="208" /></a><p class="wp-caption-text">Pepper Harvest In Kerala In India</p></div>
<div id="attachment_3346" class="wp-caption aligncenter" style="width: 213px"><a href="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/PEPPER3_edited-1.jpg"><img class="size-medium wp-image-3346" title="Pepper Being Harvested In Kerala" src="http://www.steenbergs.co.uk/blog/wp-content/uploads/2010/06/PEPPER3_edited-1-203x300.jpg" alt="Pepper Being Harvested In Kerala" width="203" height="300" /></a><p class="wp-caption-text">Pepper Being Harvested In Kerala</p></div>
]]></content:encoded>
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		<item>
		<title>Recipe For Kulfi &#8211; The Perfect Indian Pudding</title>
		<link>http://www.steenbergs.co.uk/blog/2009/10/kulfi-the-perfect-indian-pudding/</link>
		<comments>http://www.steenbergs.co.uk/blog/2009/10/kulfi-the-perfect-indian-pudding/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 17:13:07 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fairtrade blog]]></category>
		<category><![CDATA[Fairtrade spices]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[foodie news]]></category>
		<category><![CDATA[Indian cooking]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[Indian spices]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food blog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Steenbergs]]></category>
		<category><![CDATA[Steenbergs spices]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=1058</guid>
		<description><![CDATA[Of course, you need a pudding/sweet to round off the indulgence of a delicious, groaning table of delicately spiced Indian food.  Kulfi (Indian ice cream) has been made for ages and was served to the Moghul Emperors at their hedonistic courts in Delhi and Fatehpur Sikri. 
It is harder than the soft texture of British ice [...]]]></description>
			<content:encoded><![CDATA[<p>Of course, you need a pudding/sweet to round off the indulgence of a delicious, groaning table of delicately spiced Indian food.  Kulfi (Indian ice cream) has been made for ages and was served to the Moghul Emperors at their hedonistic courts in Delhi and Fatehpur Sikri. </p>
<p>It is harder than the soft texture of British ice creams, but then they do pump them full of air to bulk them out (and so increase profits but add value as &#8220;soft scoop&#8221;).  And I love their flavours, eucalyptus cardamom, nutty pistachio and almond and tropical mango.</p>
<p>2.25l (4 pints) full cream milk<br />
150g (5½ oz) <a title="Buy Fair Trade Sugar At Steenbergs Ethical Superstore" href="http://www.steenbergs.co.uk/product/979/fair-trade-unrefined-golden-caster-sugar-traidcraf/23/57">Fairtrade caster sugar</a><br />
4 drops <a title="Bourbon vanilla extract from Steenbergs the ethical fair trade vanilla trader" href="http://www.steenbergs.co.uk/product/381/vanilla-extract-organic-and-fairtrade/1/2" target="_blank">Fairtrade organic vanilla essence</a> (Steenbergs is best, but I am very biased)<br />
2 pinches ground <a title="Organic green cardamo powder from Steenbergs organic fair trade spice tea shop" href="http://www.steenbergs.co.uk/product/66/cardamom-ground-organic/1/2" target="_blank">organic green cardamom</a><br />
10g (½ oz) <a title="Flaked almonds from Steenbergs the organic ethical supermarket" href="http://www.steenbergs.co.uk/product/875/almonds-flaked-blanched-suma/17/44" target="_blank">flaked almonds</a><br />
10g (½ oz) chopped unsalted pistachios<br />
50ml (2 fl oz) single cream</p>
<p>1.  Bring the milk to the boil and then reduce the heat and simmer over a low heat, stirring all the time and until it has reduced down to one-third of its volume.  It is important to keep stirring to stop it sticking or burning; whenever a film forms on the top, just stir it in.</p>
<p>2.  Add the Fairtrade caster sugar, Fairtrade vanilla essence, ground cardamom powder and almonds, and stir until everything is well combined.  Simmer like this for 2 minutes.</p>
<p>3.  Transfer to a bowl, add the pistachios and stir in, then let it cool down completely, which will take about 30 minutes.  Stir in the cream and pour into kulfi moulds or yoghurt pots. </p>
<p>4.  Put in the freezer until solid, preferably overnight.  Get it out of its mould by running under a hot water tap for a few seconds.  When serving, sprinkle liberally with a few more flaked almonds and chopped pistachios.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Recipes &#8211; An Indian Feast of Food</title>
		<link>http://www.steenbergs.co.uk/blog/2009/05/an-indian-feast-of-food/</link>
		<comments>http://www.steenbergs.co.uk/blog/2009/05/an-indian-feast-of-food/#comments</comments>
		<pubDate>Fri, 22 May 2009 11:54:34 +0000</pubDate>
		<dc:creator>Axel</dc:creator>
				<category><![CDATA[Recipes, food & cooking]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[chicken tikka recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Fairtrade spices]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Indian cooking]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[Indian spices]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food blog]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Steenbergs]]></category>

		<guid isPermaLink="false">http://www.steenbergs.co.uk/blog/?p=174</guid>
		<description><![CDATA[
This is an Indian feast that I first put together as a demonstration for Yorkshire Ladies.  It requires a bit of preparation but is surprisingly quick to finish off.  The key is to make the Masala Gravy beforehand, divide it into smaller amounts and then to freeze it, and to marinade and pre-cook the Tandoori [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Verdana; font-size: 10.5pt; mso-ansi-language: EN-GB;" lang="EN-GB"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><span style="font-family: Verdana;"><br />
</span>This is an Indian feast that I first put together as a demonstration for Yorkshire Ladies.  It requires a bit of preparation but is surprisingly quick to finish off.  The key is to make the Masala Gravy beforehand, divide it into smaller amounts and then to freeze it, and to marinade and pre-cook the Tandoori chicken bites the day before or in the morning.  We make a quick version of the Meen Papas regularly which I will explain in a subsequent post.</span></span></div>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong>Masala gravy</strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">110g ghee (sunflower oil, if cannot get this)</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">150g garlic cloves, finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">110g ginger, finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1kg strong onions, chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">600ml water</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">250g masala paste, using <a title="Buy Steenbergs organic Madras curry powder and other curry powders from the Indian spices experts" href="http://www.steenbergs.co.uk/product/169/madras-curry-powder-organic-curry-blend/10/17">Steenbergs organic Madras Curry Powder</a></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><a title="Buy Steenbergs organic Madras curry powder and other curry powders from the Indian spices experts" href="http://www.steenbergs.co.uk/product/169/madras-curry-powder-organic-curry-blend/10/17"> </a></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l4 level1 lfo1;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;"> </span></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l4 level1 lfo1;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">1.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add 50ml water to 200g of Steenbergs curry powder and stir to thick paste.<span style="mso-spacerun: yes;">  </span>Add a little more water if you want to.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l4 level1 lfo1;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">2.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Heat ghee in a wok and stir fry the garlic and ginger for 2 minutes.<span style="mso-spacerun: yes;">  </span>Lower the heat and add onions.<span style="mso-spacerun: yes;">  </span>Don’t add all onions at once as they will reduce down in size as they cook.<span style="mso-spacerun: yes;">  </span>Continue stir-frying until the onions become caramelized.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l4 level1 lfo1;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">3.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add the water, then using a hand blender or in a blender mash up the mixture to a smooth puree.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l4 level1 lfo1;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">4.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add the curry paste to the gravy and stir in.<span style="mso-spacerun: yes;">  </span>Boil for about 10 minutes on a gentle simmer.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l4 level1 lfo1;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">5.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Take off the heat and put into 3 pots of equal size and freeze.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong>Red marinade</strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">150g natural yoghurt</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2tbsp vegetable oil</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2tbsp lime juice</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2 garlic cloves, finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2 fresh red chillies (or fewer if you’re feeling nervous)</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2tbsp fresh coriander leaves</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tsp <a title="Steenbergs Organic Cumin Seed At Online Specialty Spice Shop" href="http://www.steenbergs.co.uk/product/26/cumin-seed-organic-spice-white-cumin-seed/1/2">organic cumin seeds</a>, roasted</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tsp <a title="Garam masala made in house by Steenbergs the UK's specialist spice merchant" href="http://www.steenbergs.co.uk/product/168/garam-masala-organic-spice-blend/10/17">organic garam masala</a>, roasted</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2tbsp <a title="Buy Steenbergs Tandoori Curry Powder From The Ethical Food Store" href="http://www.steenbergs.co.uk/product/165/tandoori-masala-organic-curry-spices-mix/10/17">organic tandoori powder</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">½tsp <a title="Organic chaat masala from Steenbergs the web shop for spice herbs teas chais vanilla" href="http://www.steenbergs.co.uk/product/336/chaat-masala-organic-spicy-salt-blend/10/3">organic chaat masala</a></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><a title="Organic chaat masala from Steenbergs the web shop for spice herbs teas chais vanilla" href="http://www.steenbergs.co.uk/product/336/chaat-masala-organic-spicy-salt-blend/10/3"> </a></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l2 level1 lfo2;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;"> </span></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l2 level1 lfo2;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">1.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add a little water to the Steenbergs garam masala and tandoori powder and mix to paste.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l2 level1 lfo2;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">2.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Put the paste and all ingredients into a blender and puree</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong> </strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong>Marinaded chicken</strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">20 4cm cubes of skinned chicken breast</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">200g red marinade (½ the mixture above)</span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l6 level1 lfo3;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;"> </span></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l6 level1 lfo3;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">1.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Put the chicken breasts into a non-metallic bowl and pour over the red marinade.<span style="mso-spacerun: yes;">  </span>Mix well and leave in fridge for 24 hours.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l6 level1 lfo3;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">2.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Preheat grill to medium (or ideally use a barbecue).<span style="mso-spacerun: yes;">  </span>Skewer the chicken cubes and put on grill pan.<span style="mso-spacerun: yes;">  </span>Grill for 5 minutes on each side.<span style="mso-spacerun: yes;">  </span>Check that the meat has cooked through.<span style="mso-spacerun: yes;">  </span>If it hasn’t grill for a little longer. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong> </strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong>Chicken tikka masala</strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">20 cooked chicken tikka pieces</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2tbsp ghee</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">3 garlic cloves, finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">225g onions, very finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2 ladles curry masala gravy</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1½tbsp organic tandoori masala paste</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">6 <a title="Suma Tinned Tomatoes From Steenbergs Ethical Superstore" href="http://www.steenbergs.co.uk/product/545/organic-tomatoes-chopped-and-tinned-400g/17/77">canned tomatoes</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp white vinegar</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp <a title="Buy Tomato Ketchup from Steenbergs Ethical Shop" href="http://www.steenbergs.co.uk/product/480/tomato-ketchup-organic-meredian/17/40">tomato ketchup</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">175ml canned tomato soup</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">½ green bell pepper</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">4 green chillies, chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">100ml single cream</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp <a title="Buy Steenbergs Fairtrade Garam Masala From The Spice Shop" href="http://www.steenbergs.co.uk/product/964/garam-masala-organic-fairtrade-premium-tin/10/74">garam masala</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp fresh coriander, chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">½ tsp <a title="Buy Steenbergs Chaat Masala From Ethical Fair Trade Food Store" href="http://www.steenbergs.co.uk/product/336/chaat-masala-organic-spicy-salt-blend/10/3">chaat masala</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">1.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Heat oil in wok and stir fry garlic and onions until golden brown.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l5 level1 lfo4;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">2.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add pastes and gravy and cook for 2 minutes.<span style="mso-spacerun: yes;">  </span>Add all other ingredients and cook for 5 minutes.<span style="mso-spacerun: yes;">  </span>Add chicken pieces and cook for a further 5 minutes.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l5 level1 lfo4;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong> </strong></span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l5 level1 lfo4;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong>Meen pappas</strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">400g white fish</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2 tomatoes, quartered</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1 onion, sliced</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">20 curry leaves</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2 green chillis</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2.5cm ginger sliced</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">½ tsp <a title="Buy Organic Turmeric Powder From Steenbergs The Spice Shop" href="http://www.steenbergs.co.uk/product/34/turmeric-ground-organic-spice/1/2">turmeric</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">¼ tsp <a title="Organic chilli chile chili powder from Steenbergs the organic Fairtrade spice tea herb experts" href="http://www.steenbergs.co.uk/product/75/chilli-powder-organic-spice/1/2">chilli powder</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">400ml <a title="Buy coconut milk and Indian curry ingredients from Steenbergs the ethnic food experts on the web" href="http://www.steenbergs.co.uk/product/708/coconut-milk-organic-tinned-legend/17/43">coconut milk</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp <a title="Buy Organic Lemon Juice From Steenbergs Online Food Store" href="http://www.steenbergs.co.uk/product/699/lemon-juice-organic-sunita/17/43">lemon juice</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp <a title="Buy Aspalls Vinegar From Steenbergs Online Ethical Store" href="http://www.steenbergs.co.uk/product/848/cider-vinegar-organic-aspalls/17/82">vinegar</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">½ tsp <a title="Purchase Sea Salt From Steenbergs Organic Ingredient Shop" href="http://www.steenbergs.co.uk/product/13/traditional-sea-salt-sun-dried/1/3">salt</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">1.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Cut fish into cubes</span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l0 level1 lfo6;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">2.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Heat oil in frying pan.<span style="mso-spacerun: yes;">  </span>Add tomatoes, onion, curry leaves, green chillis and ginger.<span style="mso-spacerun: yes;">  </span>Cook for 5 minutes.<span style="mso-spacerun: yes;">  </span>Add turmeric and chilli powder.<span style="mso-spacerun: yes;">  </span>Add coconut milk and simmer for 5 minutes.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l0 level1 lfo6;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">3.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add fish and cook for 10 minutes, stirring occasionally.</span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l0 level1 lfo6;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">4.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Add lemon juice and vinegar.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong> </strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"><strong>French beans with cumin and tomatoes</strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2tbsp oil</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">3 – 4 garlic cloves, finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1 onion, finely chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tsp <a title="Buy cumin seed online from Steenbergs online spice herb tea web shop" href="http://www.steenbergs.co.uk/product/26/cumin-seed-organic-spice/1/2">cumin seeds</a>, lightly roasted and crushed</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">¼ tsp <a title="Purchase Steenbergs Spices and Steenbergs Chili Online" href="http://www.steenbergs.co.uk/product/75/chilli-powder-organic-spice/1/2">chilli powder</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">250g slender French beans, trimmed</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">2 tomatoes, chopped</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tbsp fresh coriander leaves</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">1tsp <a title="Purchase Indian Ingredients From Steenbergs Like Chaat Masala" href="http://www.steenbergs.co.uk/product/336/chaat-masala-organic-spicy-salt-blend/10/3">chaat masala</a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">1.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Heat oil in a wok.<span style="mso-spacerun: yes;">  </span>Add garlic, onion and cumin and cook for 2 minutes.<span style="mso-spacerun: yes;">  </span>Add chilli powder.<span style="mso-spacerun: yes;">  </span>Cook until onions start going opaque.<span style="mso-spacerun: yes;">  </span>Add beans and stir fry.<span style="mso-spacerun: yes;">  </span>Cook for 2 – 3 minutes.<span style="mso-spacerun: yes;">  </span>Add some salt and the tomatoes.<span style="mso-spacerun: yes;">  </span>Checked if cooked.<span style="mso-spacerun: yes;">  </span>Sprinkle over with Steenbergs chaat masala.</span></p>
<p class="MsoNormal" style="text-indent: -18pt; margin: 0cm 0cm 0pt 18pt; tab-stops: list 18.0pt; mso-list: l3 level1 lfo7;"><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB; mso-fareast-font-family: Arial;" lang="EN-GB"><span style="mso-list: Ignore;">2.<span style="font: 7pt &amp;amp;quot;">       </span></span></span><span style="font-family: Arial; font-size: 10pt; mso-ansi-language: EN-GB;" lang="EN-GB">Beans should be crunchy but you can add some water and make softer.</span></p>
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