Archive for July, 2016

Go Fresh with Meera Sodha’s new cookbook

Monday, July 25th, 2016

cover.jpg.rendition.460.707What strikes you first about Meera Sodha’s new cookbook FRESH INDIA, is the vibrant colour: orange and green for the cover and a bright pink inlay, intertwined with bold Indian prints and photos of mouth-watering cuisine.

Following her successful debut book MADE IN INDIA, Meera’s second book, published by Fig Tree London (£20), is a collection of 130 ‘quick, easy and delicious vegetarian recipes for every day’. It includes sections on everything from Starters & Snacks; Rice; Pulses; Squashes and Pickles & Chutneys to a great chapter dedicated to the humble Aubergine.  Interspersed within the food groupings are handy chapters on Menu Ideas and Presentation Skills – invaluable for making your homemade curry look appetising for Instagram!

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Rainbow Chard Saag Aloo

Meera talks candidly about her life growing up as a Gujarati in Lincolnshire, of family recipes and traditions and above all a life filled with delicious fresh vegetables.  Her recipes use herbs and spices to enhance the flavours in a huge variety of vegetables. Using different blends of traditional Indian spices such as black mustard seeds, chilli, cumin, coriander and turmeric in her Rainbow Chard Saag Aloo and Baked Onion Bhajis, and adding in the ‘subtle jabs’ of star anise, lemon and curry leaves in her nostalgic Gujarati Dal.

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Gujarati Dal

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Baked Onion Bhajis

 

 

 

 

 

 

 

 

All of the recipes looked really inviting but the baking ones are always the most appealing, especially now the children are off for the school holidays.  We decided to try the Banana & Cardamom Buns for a weekend brunch and they did not disappoint.

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Not overly sweet, but with a lovely subtle hint of cardamom, these were loved by adults and children alike. They were delicious eaten fresh from the oven with a cup of coffee, but also in a more English way halved and buttered like a scone or with, dare I say it…Nutella!

IMG_1027We were a little free with the quantities, having added 2 whole bananas, but some extra flour and a little extra yeast made for a sticky but manageable dough which rose well during the proving stage. You could have ground your own cardamom pods but we used the handy Steenbergs organic ground cardamom.

Our buns definitely didn’t look as round and pretty as the picture in the book but the egg wash gave them a lovely crust and the soft bready texture was delicious.

Definitely one to add to the repertoire!

 

Win a Signed Copy of Meera Sodha’s new Cookbook Fresh India

Monday, July 11th, 2016
Click here to view this promotion.

Enter our Competition to Win a Month’s Supply of Abel & Cole Veg Boxes

Monday, July 11th, 2016
Click here to view this promotion.

Working organically with Abel & Cole for 10 years

Friday, July 1st, 2016

Started 27 years ago, with the vision of supplying ethically sourced, high quality food and drink to people who care about the provenance of what they eat, Abel & Cole has gone from strength to strength.  It now delivers boxes of fruit and veg as well as organic milk, bread, eggs and meat to many parts of the country.  They deliver as far north as York, but just use the postcode finder on their website to check whether they deliver to your door: http://www.abelandcole.co.uk/help/faqMedium Everyday Easy Fruit & Veg Box

“It all started with a chap named Keith and a bag of spuds in 1988. He realised the huge benefits of going organic and never looked back. In fact, we still get veg from the farm where Keith’s first organic spuds came from”, say Abel & Cole.

Steenbergs and Abel & Cole share a common passion for all things organic. Both believe that organic farming is best for the environment, the wildlife and ultimately our own diets. Abel & Cole’s mantra is ‘grow slow’, which is an ethos shared by Steenbergs and the small independent producers that they use all around the world.

Steenbergs has been organic since it was founded in 2003 by husband and wife team Axel & Sophie Steenberg.  Their vision of supplying organic herbs and spices also led to them becoming Fairtrade for tea in 2004 and ultimately being the pioneers for the first Fairtrade spices into the UK in 2005.

“We’ve been working with Abel & Cole for over a decade,” says Axel.  “We started off supplying  small amounts of organic spices, but have recently added mini organic spice jars to their recipe boxes, and are now supplying our regular spice jars, vanilla extract and pods for sale in Abel & Cole’s Grocery Pantry.” http://www.abelandcole.co.uk/groceries/pantry/dried-herbs-spicesabel & cole recipe box

Abel & Cole use Steenbergs spice jars in the recipe boxes to add flavour and excitement to their recipes. To make the most of the flavoursome seasonal lettuces available at the moment, why not try Abel & Cole’s recipes for courgette falafel with peanut dip, spiced up with Steenbergs garam masala and coriander seeds? http://www.abelandcole.co.uk/recipes/courgette-falafels-peanut-dip

Look out for our Abel & Cole competition coming up this month, with the chance for one lucky winner to win a month’s worth of veg boxes (a total of 4 of any size). A great way to make sure you have your 5-a-day!

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